Because of her Physical Therapy background, Laura focuses on alignment, efficient and purposeful activation of appropriate musculature in each pose and transition, the attention to our bodies and their signals on and off the mat, and how yoga can apply to our daily movements and postures.

During class or one-on-one sessions, Laura offers modifications for poses based on student ability, injury or condition and adjustments to allow you to fully experience a pose or relaxation.

Laura has been trained in Hatha Yoga, but incorporates different styles and techniques as they apply to an individual, as the pose allows, or as the rhythm of the class dictates.  With the firm belief that every body is different, Laura tailors every pose  to each body for optimal benefit.

Sun Salutation Video

Down Dog Primer