Along with her knowledge of sport science and study of movement and injury, Laura uses yoga to help athletes with their training programs. Yoga can complement your athletic training in a number of ways.

 

It can:

 • Build strength and core stability

 • Aid in athletic recovery

 • Prevent injury

 • Help you focus and be mentally present during training and competition

 • Improve balance

 • Provide conditioning as you begin to train for an event or season

 • Improve flexibility needed specifically for your sport.

 

Laura has trained w/Sage Rountree, leading expert on yoga for athletes.

Contact Laura to book a private session or to start group classes.