Yoga & Physical Therapy Combining the best of both practices...

Along with her knowledge of sport science and study of movement and injury, Laura uses yoga to help athletes with their training programs. Yoga can complement your athletic training in a number of ways.


It can:

 • Build strength and core stability

 • Aid in athletic recovery

 • Prevent injury

 • Help you focus and be mentally present during training and competition

 • Improve balance

 • Provide conditioning as you begin to train for an event or season

 • Improve flexibility needed specifically for your sport.


Laura has trained w/Sage Rountree, leading expert on yoga for athletes.

Contact Laura to book a private session or to start group classes.


Contact Laura Terry • Send Email • Call or text: 919.538.4023